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Disconnecting from the mind and getting into the body is essential for healing and transformaiton. We can't heal if our body is stuck in a traumatic loop. Somatic breathing allows us to liberate and expand into health and happiness!
Let yoga enhance your health journey! Nourishing movement is a very important part of your healing - body, mind, and spirit. A 60 minute session customized to focus on a specific area of your practice where you feel stuck, confused, or simply want to expand. This is all about you! Email for details
Just like a local private session - only virtual!
Healing, Nurturing, Expanding. Yoga is amazing for you physically and mentally. Experience it! Email for details.
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