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    • Stephanie's Education
    • What I do for Fun
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    • Peri, Post, & Glucose
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You are fearfully & wonderfully made.


Psalm 139:14

Balance 1:1 - An Integrative Approach to Transformation

Chasing symptoms never works. The human body is a brilliantly designed, interconnected system — not a collection of separate parts. To truly heal, we have to look at the whole picture.


That’s where Hair Tissue Mineral Analysis (HTMA) comes in. This simple yet powerful test reveals your body’s unique blueprint — showing mineral imbalances, deficiencies, and hidden toxicities that can drain your energy and disrupt your health.


When we rebalance your body at the cellular level, everything changes. Your nervous system settles, your mineral system stops running on empty, and your biochemistry finally starts working for you — often with incredible, life-changing results.


Balance 1:1 Collaborative is my comprehensive mind-body program designed to help you clear chronic health struggles at the root. It’s not about bandaids — it’s about deep, lasting transformation.

If you’re ready for…
✨ Energy, health, and vitality beyond what you thought possible
✨ Better energy, metabolism, moods, mental clarity, and hormones
✨ A root-cause approach, not symptom-chasing
✨ A personalized plan covering mineral balance, nutrition, nervous system support, movement, and more
✨ Custom-compounded supplements tailored just for you
✨ A guide, teacher, and partner walking with you every step of the way

Keep scrolling...Your transformation starts here, Beautiful!

Keep scrolling...Your transformation starts here, Beautiful!

Keep scrolling...Your transformation starts here, Beautiful!

Keep scrolling...Your transformation starts here, Beautiful!

Keep scrolling...Your transformation starts here, Beautiful!

Keep scrolling...Your transformation starts here, Beautiful!

- Round One -

The Initial Hair Sampling Kit

You’ll get your fist digital Hair Sampling Kit that makes it easy to collect and send your sample—no poking or prodding—just fast, accurate results from the only cutting-edge lab I trust!

Jumpstart Consult

60-Minute Video Consultation
This focused session lays the groundwork for your program. 


It includes:

✓ Your top health concerns

✓ Full health, emotional, and lifestyle history

✓ Work, family, and environmental factors

✓ What success looks like for you


In addition,
• Mineral prep, nutrition, and lifestyle recommendations will be provided while we wait for HTMA results.




Initial HTMA Mineral Mapping Consult

60 Minute Video Consultation

Your first deep dive into your mineral blueprint. Here’s what you can expect:

  • In-Depth Review of Your HTMA Results
    I’ll walk you through your results with clarity and insight—connecting your symptoms to key mineral patterns and imbalances.
  • Mineral Mapping Report
    You’ll receive a 20+ page, easy-to-digest report that translates complex science into clear, actionable understanding.
  • Personalized Wellness Protocol (PWP)
    Custom-designed based on your HTMA data, symptoms, and health history. This is your tailored roadmap forward.
  • Targeted Supplements
    Nutritional support aligned with your specific mineral profile—nothing generic, only what your body actually needs.
  • Ongoing Support
    You’re not doing this alone. I’m here to teach, support, and guide you throughout the entire program.


Check-Ins to Adapt as Your Body Responds to Your Protocol

Two 40-Minute Video Check-Ins

These sessions are built around your Initial HTMA test and designed to assess your progress, make sure you're staying on track, feeling supported, and getting what you need as your journey unfolds.

What You Get:

  • A space to ask questions, voice concerns, and get real-time support
  • Updates to your Personalized Wellness Protocol, as needed
  • Resources and recommendations tailored to where you are right now
  • Ongoing Voxer support between sessions for added connection and clarity

Session Timeline:

  • First Check-In — About one month after starting your supplement protocol
  • Second Check-In — Around one month after your first session


*Round two will begin about 3 weeks after your second session.

- Round Two -

The Follow-Up Hair Sampling Kit

You’ll receive your second digital Hair Sampling Kit, allowing us to track real-time shifts in your mineral blueprint. This updated data helps us fine-tune your protocol and ensure your body continues to get the targeted support it needs.

Follow-up HTMA Mineral Mapping Consult

60 Minute Video Consultation

This is your second deep dive—based on your latest (2nd) HTMA results. We’ll assess how your body is responding to your current protocol and make precise, data-driven adjustments to keep you moving forward.

What’s Included:

  • Updated HTMA Report
    A full review of your new test results to track shifts in your mineral blueprint.  I’ll break down the shifts and clearly explain what’s changed and why it matters—so you can understand your progress with confidence.
  • Refined Mineral Mapping Report
    An updated, easy-to-understand summary of your mineral blueprint.
  • Revised Personalized Wellness Protocol (PWP)
    Adjustments to your plan based on your current results, symptoms, and progress.
  • Targeted Supplement Strategy
    Fine-tuned supplements that reflect where your body is now—not where it was.
  • Continued 1:1 Support
    Strategic oversight to adapt your protocol as your body responds and your progress unfolds.

 



Check-Ins for Continued Support as Your Body Responds

Two 40-Minute Video Follow-Ups
These check-in sessions are part of your continued care after your second HTMA test. They’re designed to track your progress, answer any questions, and adjust your protocol to keep everything aligned with how your body is responding.

What’s Included:

  • Personalized time to address questions, concerns, or shifts in how you’re feeling
  • Revisions to your Personalized Wellness Protocol, if needed
  • Additional resources and guidance based on your evolving needs
  • Ongoing Voxer support between sessions for real-time connection and support.

Session Timeline:

Session Timeline:

  • First Check-In — About one month after starting your second supplement protocol
  • Second Check-In — Around one month after your first session

Start your transformation now!

Balance 1:1 Collaborative

Articles and information on this website may not be copied, reprinted, or redistributed without written permission.  The entire contents of this website are based upon the opinions of Nosh and Flourish LLC, Stephanie Mace, or the respective author of each article. The statements made on this website have not been evaluated by the FDA. The products and services sold on this website and any information published on NoshAndFlourish.com and/or shared by Nosh and Flourish LLC and/or Stephanie Mace are not intended to diagnose, treat, cure, or prevent any disease, or be part of any provision of any professional license under any state.  

The information provided by this website and/or Nosh and Flourish LLC, and/or Stephanie Mace is not a substitute for a face-to-face consultation with your physician, and should not be construed as medical advice. It is intended as a sharing of knowledge and information from the studies, research and experience of Nosh and Flourish LLC and/or Stephanie Mace and is not intended to be part of any provision of any professional license under any state.  Nosh and Flourish LLC and/or Stephanie Mace is not a doctor.  Nosh and Flourish LLC and/or Stephanie Mace encourages you to make your own health care decisions based upon your research and experience and in partnership with a qualified health care professional.  All sales final.  In the event of any legal dispute they will be subject to the laws of the state of Alaska.  Copyright © 2017-2025  Nosh and Flourish, LLC  - All Rights Reserved.  For detailed information click below

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