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    • Home
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    • Get to Know ME
      • Stephanie's Story
      • Stephanie's Philosophy
      • Why Work With Stephanie?
      • Stephanie's Education
    • Extras
      • Steph's Wellness Guide
      • Cellcore Products List
      • The Follow Up
      • HTMA vs Blood Chemistry
      • HTMA FAQ's
      • I'm Exhausted!
      • Hormones a Mess?
      • Supplement Sorting
      • Hair Sample Instructions
      • Taking a Sample Video
      • Educational Videos
      • Books I Love
      • Organo
      • HTMA Mineral Ratios
      • Intake Assessment
      • Downloads
      • Blog
    • Kind Words
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Ready to Nix the Root Cause of Your Symptoms? Meet Stephanie

Wife, Mom, & Lover of the Great Outdoors, slightly addicted to Mushroom Coffee & Dark Chocolate, with a heart for inspiring, uplifting, educating, & empowering women to achieve optimal wellness of body, mind, & spirit through root cause nutrition. 


In her virtual practice, Stephanie works with women across the globe to discover and correct the root cause of their symptoms. With Hair Tissue Mineral Analysis, Blood Chemistry, & Frequency Testing as a foundation, Stephanie takes a bio-individal approach to healing. Her specialities include Mitochondrial Dysfunction, Adrenal Stress, Thyroid Concerns, Chronic Fatigue, Hormonal Imbalances, Viruses, Lyme, Mold, Metals, Mycotoxins, Gut Dysbiosis, Anxiety, Depression, and Autoimmunity.


Stephanie immerses herself in continual education - always seeking to learn & grow in effort to be the best version of herself.

Stephanie's Story

Do any of these symptoms sound familiar?

Exhausted? Thyroid, Adrenals, & Mitochondria

Hormones a mess? PMS, Estrogen Dominance, PCOS, & Menopause

Hormones a mess? PMS, Estrogen Dominance, PCOS, & Menopause

You deserve to feel good, easily. maintain a healthy weight, have plenty of energy, sleep soundly through the night, wake up feeling refreshed, think clearly, have a good memory, and stay focused!  


Thyroid and adrenal issues can be eliminated and detoxification revitalized when your nutrient minerals are balanced.  But first we need to know your mineral levels.


Imagine how great you will feel after you give your body exactly what it needs to function properly!




Find out more

Hormones a mess? PMS, Estrogen Dominance, PCOS, & Menopause

Hormones a mess? PMS, Estrogen Dominance, PCOS, & Menopause

Hormones a mess? PMS, Estrogen Dominance, PCOS, & Menopause

Are your hormones driving you crazy? Are your mood swings so severe your life feels like a roller coaster ride?  Are you suffering with fibroids, cysts or acne? 


Is estrogen dominance or copper toxicity affecting your life and your relationships?  


Is PCOS causing embarrassing facial hair and acne?  Are your menstrual cycles painful and unpredictable? 


Hormones are intricately involved with our emotions, and minerals dictate our hormone production and balance.  If any of this sounds familiar, HTMA & Frequency Testing can help!

Find out more

Mood Disorders? Depression, Ruminating Thoughts, Anxiety, & Bi-Polar

Hormones a mess? PMS, Estrogen Dominance, PCOS, & Menopause

Mood Disorders? Depression, Ruminating Thoughts, Anxiety, & Bi-Polar

Is depression or anxiety keeping you from living the life you deserve?  Do you struggle to get out of bed and face the day?  Do you constantly worry, or feel anxious or out of control?  Are you mentally wired and physically exhausted?  Do you experience frequent constipation, heartburn, or food sensitivities?


Minerals balance plays a vital role in our digestion and brain chemistry, directly impacting our hormones, and therefore our moods.


HTMA & Frequency Testing  can determine exactly which nutrient minerals your body needs to be happy and healthy!

Find out more

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Join Stephanie's VIP Community and get a free copy of my personal wellness guide! Plus special pricing, private pages, and some great discount codes!

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Articles and information on this website may not be copied, reprinted, or redistributed without written permission.  The entire contents of this website are based upon the opinions of Stephanie Mace or the respective author of each article. The statements made on this website have not been evaluated by the FDA. The products and services sold on this website and any information published on NoshAndFlourish.com are not intended to diagnose, treat, cure, or prevent any disease. The information provided by this website and/or Stephanie Mace is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice. It is intended as a sharing of knowledge and information from the research and experience of Stephanie Mace. Stephanie Mace encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.  Copyright © 2020 Nosh and Flourish  - All Rights Reserved.

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