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“You’re not broken — you’re just missing the right inputs.”
You’ve cleaned up your diet, dialed in your exercise, mastered meditation, yoga, and breathwork, taken all the supplements, seen all the doctors —and yet… you’re still exhausted, brain foggy, inflamed, anxious, or just plain not yourself.
What if the problem isn’t what you’re doing—but what your body’s missing?
At Nosh and Flourish, we use Hair Tissue Mineral Analysis (HTMA) to uncover the mineral imbalances sabotaging your energy, your hormones, your mood, your mind, and your metabolism.
Because when your minerals are off, everything is off.
Your body is talking. HTMA helps us finally listen.
Hair Tissue Mineral Analysis is a science-backed test that reveals how your body is using (or losing) key minerals that regulate everything from energy and stress to thyroid function, mood, metabolism, and hormone balance.
We use HTMA to assess your:
With your unique mineral data, we create a protocol that works with your biology—not against it.
I help midlife women decode their mineral blueprints so they can reclaim their energy, health, and vitality—without the endless wellness runaround.
Like many of my clients, I spent years hearing, “Your labs look fine,” while feeling anything but. It wasn’t until I discovered mineral analysis that the missing puzzle piece clicked into place.
Now, I turn complex HTMA data into clear, actionable strategies tailored to you—so you can stop guessing, start healing, and finally feel like yourself again.
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The information provided by this website and/or Nosh and Flourish LLC, and/or Stephanie Mace is not a substitute for a face-to-face consultation with your physician, and should not be construed as medical advice. It is intended as a sharing of knowledge and information from the studies, research and experience of Nosh and Flourish LLC and/or Stephanie Mace and is not intended to be part of any provision of any professional license under any state. Nosh and Flourish LLC and/or Stephanie Mace is not a doctor. Nosh and Flourish LLC and/or Stephanie Mace encourages you to make your own health care decisions based upon your research and experience and in partnership with a qualified health care professional. All sales final. In the event of any legal dispute they will be subject to the laws of the state of Alaska. Copyright © 2017-2024 Nosh and Flourish, LLC - All Rights Reserved. For detailed information click below
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