You have a body, you have a mind and you have a spirit. Those three parts are intricately connected to make you the beautiful, unique person you are! They work together- so we must consider all three areas when it comes to being your healthiest, happiest self.
On a biochemical level each one of us is different - which means we all need different variations of nourishment to make us healthy. There is no such thing as 'One size fits all'. Taking your metabolic type into consideration is important when it comes to understanding what types of foods are most supportive for your body. Your mitochondrial strength, thyroid expression, toxic load, your liver and digestive function, stress, and even your emotions - past and present - take root in your body. All of these things impact your health and directly correlate with your nutritional requirements.
But it's not just about the food we eat or don't eat. It's a cumulative effect of all of the little things in our day to day lives. Relationships, careers, pets, exercise, nature, thoughts, positive affirmations, meditation, art, music, sunshine, and spiritual awareness are all essential forms of nourishment. Whatever makes your soul happy! Always do that!
Articles and information on this website may not be copied, reprinted, or redistributed without written permission. The entire contents of this website are based upon the opinions of Stephanie Mace or the respective author of each article. The statements made on this website have not been evaluated by the FDA. The products and services sold on this website and any information published on NoshAndFlourish.com and/or shared by Stephanie Mace are not intended to diagnose, treat, cure, or prevent any disease, or be part of any provision of any professional license under any state. The information provided by this website and/or Stephanie Mace is not a substitute for a face-to-face consultation with your physician, and should not be construed as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Stephanie Mace and is not intended to be part of any provision of any professional license under any state.. Stephanie Mace is not a doctor, medical practitioner or health care provider. Stephanie Mace encourages you to make your own health care decisions based upon your research and experience and in partnership with a qualified health care professional. In the event of any legal dispute they will be subject to the laws of the state of Alaska. Copyright © 2021 Nosh and Flourish - All Rights Reserved.