My Philosophy


Body, Mind and Spirit

You have a body, you have a mind and you have a spirit.  Those three things are intricately connected to make you the beautiful, unique person you are!  They work together- so we must consider all three areas when it comes to being your healthiest, happiest self.


We are all biochemically different - which means we all need different variations of nourishment to make us healthy.  There is no such thing as 'One size fits all'.  Taking your metabolic type into consideration is paramount when it comes to what type of diet you should consume.  Your adrenal strength, thyroid expression, toxic load, your liver and digestive function, stress, and even your emotions - past and present -  take root in your body.  All of these things impact your health and directly correlate with your nutritional requirements.   

Soul Food

When it comes to our health, it's not just about the food we eat or don't eat, its a cumulative effect of all of the little things in our day to day lives. Relationships, careers, pets, exercise, nature,  thoughts, positive affirmations, meditation, art, music, sunshine, and spiritual awareness are all essential forms of nourishment. Whatever makes your soul happy!  Always do that!