About Me

Welcome! I'm so glad you're here!

My name is Stephanie.  I am a Hair Tissue Mineral Analyst and Nutritional Therapies Practitioner.  My own journey to wellness led me to my greater destiny of teaching others how to work with their unique biochemistry, transforming them from the inside out. 

I’ve spent over a decade fundamentally reforming my perception of wellness.

I lived over ten years in a state of mental and physical exhaustion.  Brain fog.  Fatigue.  Anxiety.  Anger -sometimes so strong that I would often sob when I calmed down and realized the hateful things I had said and done to the ones I love the most. Fibromyalgia.  Excruciating joint pain.  Shortness of breath - It felt like I had an elephant living on my chest.  Irregular menstrual cycles.  Numbness and tingling in my extremities.  Multiple autoimmune issues.  Gut dysbiosis.  Candida.  I became hypothyroid and gained weight.  My hair was falling out like crazy.  I juggled diet, exercise, meditation, prescriptions, and everything in between desperately trying to find an approach that worked for me.  Nothing helped.  

Finally, in 2015, still desperately searching for a way to restore my health and energy I stumbled across an article about Hair Tissue Mineral Analysis.  The power of a biochemically individual approach resonated with me -  I knew I would finally get the help I needed. 

And I did!  HTMA dramatically changed my life! No more anxiety, brain fog, shortness of breath or fatigue!  My menstrual cycles are regular, my thyroid and adrenal function have drastically improved, my weight is back to normal, my digestive issues and candida overgrowth have been eradicated and my hair is growing strong and healthy instead of falling out!   


With a clear understanding of my purpose, I set out on a journey to help others find their way back to health.

Health is the natural state of the body. Good health comes naturally when we nourish our body, mind and spirit - Work with your biochemistry!

Good health is one of my biggest passions, and I believe it is one of the most important aspects of life! Using HTMA as a biochemically individual roadmap, I am able to guide others on their wellness journey, restoring their health and vitality on a physical and mental level.

The foundation of any work I do begins with HTMA as it provides me with a clear picture of what nutrients YOUR body needs at the present time for optimal health and healing.  Too many people are blindly taking supplements and consuming diets based on what we are led to believe is healthy, without having any understanding of their existing mineral levels. 


My approach to wellness is straightforward and effective; Achieve and maintain homeostasis.  By utilizing Hair Tissue Mineral Analysis I am able to intelligently identify toxicities and deficiencies and recommend biochemically individualized supplementation. This allows me to replenish and balance minerals, restore cellular energy and open and support the body's detox pathways in order to safely remove toxicities.

I am committed to helping you regain and maintain health and happiness. By combining evidence based science with natural therapies, I am able to target your specific concerns, providing you with long term solutions as opposed to just treating symptoms. I wholeheartedly believe that you can replace your struggles, restrictions, and deprivations with  peace, pleasure and prosperity.  

Together we will create your journey to wellness!  

My Philosophy

Contact Me

Nosh and Flourish

Anchorage, AK 99507

(907) 903-1555


Send me an email


This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.