About Me

Welcome! I'm so glad you're here!

My name is Stephanie.  I am a Hair Tissue Mineral Analyst and Natural Therapies Practitioner.  My own journey to wellness led me to my greater destiny of teaching others how to work with their unique biochemistry, transforming their health from the inside out. 

Don't waste anymore days feeling sick and tired! Time is precious, and once it's gone you can never get it back.

Sadly, I spent over a decade in a state of mental and physical exhaustion.  Brain fog.  Fatigue.  Anxiety.  Anger -sometimes so intense that I would cry once I calmed down enough to realized the horrible way I had treated the ones I love the most.  Fibromyalgia.  Excruciating joint pain.  Shortness of breath - I felt like I had an elephant living on my chest.  Irregular menstrual cycles.  Numbness and tingling in my shoulders, fingers, and toes.  Multiple autoimmune issues.  Digestive issues.  Constipation.  Candida.  I became hypothyroid and gained weight.  My hair was falling out like crazy.  I juggled diets, exercise, acupuncture, meditation, prescriptions, and everything in between desperately trying to find an approach that worked for me.  Nothing helped.  

Finally, after years of desperately searching for a way to restore my health and energy, I stumbled across an article about Hair Tissue Mineral Analysis.  The power of a biochemically individual approach resonated with me -  I knew I would finally get the help I needed. 

And I did!  HTMA dramatically changed my life! No more anxiety, brain fog, shortness of breath or fatigue!  My menstrual cycles are normal, my thyroid and adrenal function have drastically improved, my weight is back to normal, my digestive issues and candida overgrowth are gone, and my hair is growing strong and healthy instead of falling out!   


With a clear understanding of my purpose, I set out on a journey to help others regain their health, energy, and happiness!

I believe good health is one of the most important aspects of life!

HTMA is an essential when it comes to restoring your health because it provides me with a blueprint of exactly what is going on in your body.  From that blueprint we are able to personalize a road map to optimal health, energy and happiness.  The concept of bio-individuality is something everyone needs to understand!  Just because something is considered healthy doesn't mean it is healthy for you.  You have to follow YOUR UNIQUE road map!  Blindly supplementing can throw off the bodies homeostatic balance - the exact opposite of what you are trying to achieve by taking the supplements in the first place.  


My approach to wellness is straightforward and effective; Achieve and maintain homeostasis.  By utilizing Hair Tissue Mineral Analysis I am able to intelligently identify your toxicities and deficiencies and recommend a biochemically personalized treatment plan to safely and effectively restore your health, energy, and happiness!

I am committed to helping you regain and maintain your health.  By combining HTMA with natural therapies, I am able to target your specific concerns, providing you with long term solutions as opposed to just treating symptoms. I truly believe that you can replace your struggles, limitations, and deprivations with Health, Energy and Happiness.


Contact Me

Nosh and Flourish

Anchorage, AK 99507

(907) 903-1555


Open today

09:00 am – 05:00 pm

Send me an email